Brenda1221's Journal, 18 July 2013

One pound down 75 more to go still motivated :-)

205.0 lb Lost so far: 1.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 28.39g | Prot: 24.29g | Carb: 232.95g.   Breakfast: Lipton 100% Green Tea Citrus, General Mills Honey Nut Cherrios Cups. Lunch: Meijer Light Hot Dog Bun, Bananas, Bar-S Foods Polish Sausage. Snacks/Other: Coca-Cola Classic (20 oz), Coca-Cola Coco-Cola Classic (12 oz), Dry-roasted Pistachios. more...

2838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 10 hours. more...