Weigh In record (no journal entry) for 11 August 2020
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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310 kcal
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Fat: 19.50g | Prot: 11.44g | Carb: 25.21g.
Breakfast: Coffee, American Cheese, Pistachio Nuts, Hazelnuts Filberts, Apples, Coffee, Coffee. Snacks/Other: Hazelnuts Filberts. more...
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losing 1.5 lb a week
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