Weigh In record (no journal entry) for 18 July 2013
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131.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1218 kcal
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Fat: 54.05g | Prot: 81.60g | Carb: 110.84g.
Breakfast: Tomatoes, Leeks, Goat Cheese, Cooked Spinach (from Fresh), Egg. Lunch: Healthy Multi-Grain Bread, Tuna Salad. Dinner: Tomatoes, Baby Spinach, Spaghetti/Marinara Pasta Sauce, Cottage Cheese (Lowfat 2% Milkfat), Cooked Eggplant, Bell Peppers, Yellow & Zucchini Squash Blend. Snacks/Other: Dark Chocolate Miniatures, Red Raspberries, Red Raspberries, Low Fat Ricotta Cheese. more...
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losing 2.8 lb a week
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