Weigh In record (no journal entry) for 20 November 2010
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201.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1936 kcal
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Fat: 74.71g | Prot: 122.83g | Carb: 201.01g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Garden House Zalad with Grilled Chicken Fillet. Dinner: Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Tilapia (Fish). Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Cool Whip Whipped Topping Lite, Peanut Butter, Honey. more...
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3657 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 11.2 lb a week
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