Weigh In record (no journal entry) for 18 July 2013
|
241.2 lb
Lost so far: 71.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
1565 kcal
|
Fat: 92.36g | Prot: 92.37g | Carb: 92.83g.
Breakfast: Jimmy Dean Sausage Biscuits Snack Bites, Kroger 2% American Cheese Slices, Reduced Fat Milk. Lunch: Broccoli, Grimmway Farms Baby Carrots, Steak (Lean Only Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Kroger Mexican Style Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Lean Ground Beef. Snacks/Other: Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake, Great Value Cashew Halves and Pieces, AriZona Beverage Diet Green Tea, Tap Water. more...
|
|
2728 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jane Austen's weight history
|