Weigh In record (no journal entry) for 10 August 2020
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129.6 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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589 kcal
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Fat: 26.10g | Prot: 10.85g | Carb: 76.76g.
Breakfast: Natural One Suco de Laranja Integral . Lunch: Nestlé Kit Kat White, Liv Up Arroz Jasmim com Castanha de Caju e Cebolinha, Liv Up Estrogonofe de Cogumelo. more...
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gaining 1.5 lb a week
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cacaufanfa's weight history
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