Weigh In record (no journal entry) for 10 August 2020
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241.6 lb
Lost so far: 16.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1701 kcal
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Fat: 90.75g | Prot: 92.19g | Carb: 124.81g.
Breakfast: Red Lobster Cheddar Bay Biscuit, Strawberries, Chobani 5% Whole Milk Plain Greek Yogurt, Bananas, Turkey Bacon, Jams and Preserves, Fried Egg. Lunch: Goats Cheese (Soft) , Red Lobster Cheddar Bay Biscuit, Lobster Bisque. Dinner: Red Lobster Cheddar Bay Biscuit, Coca-Cola Coca-Cola Classic, Hunt's Bold BBQ Sauce, Ground Beef (Cooked), Cooked Tomatoes, Daisy Sour Cream, Cooked Eggplant (Fat Not Added in Cooking). more...
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losing 5.6 lb a week
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