Weigh In record (no journal entry) for 10 August 2020
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248.4 lb
Lost so far: 9.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2664 kcal
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Fat: 88.67g | Prot: 109.84g | Carb: 194.11g.
Breakfast: Bread Alone Rye Sourdough, Hillshire Farm Turkey Polska Kielbasa (2 oz), Egg, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Kraft 2% Milk American Cheese Singles. Lunch: Restaurant Style BBQ Sauce, Green Giant Fresh Baby Cut Carrots, Green Peppers, Barber Foods Creme Brie Stuffed Chicken Breasts, TGI Friday's Cream Cheese Stuffed Jalapenos. Dinner: Old El Paso Medium Taco Sauce, Old Dutch Roasted Jalapeno Salsa, Kroger Finely Shredded Quesadilla Cheese, Old El Paso Taco Seasoning Mix, Shadybrook Farms Ground Turkey 93/7, Yellow Onions (Sauteed), Roma Tomatoes, Green Leaf Lettuce , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Ben & Jerry's The Tonight Dough, Lagunitas Lagunitas IPA. more...
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gaining 0.7 lb a week
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