Weigh In record (no journal entry) for 10 August 2020
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210.5 lb
Lost so far: 19.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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589 kcal
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Fat: 30.53g | Prot: 44.50g | Carb: 30.96g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Green String Beans, Aldi Pork Boneless Half Butt Roast. more...
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losing 0.8 lb a week
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ahosier03's weight history
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