butterpecan1's Journal, 18 July 2013

192.8 lb Lost so far: 4.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

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1483 kcal

Fat: 24.55g | Prot: 97.71g | Carb: 221.26g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Red Tomatoes, Thomas' Light English Muffin, Egg, Great Value Frozen Mixed Berries, Protein Meal Replacement Powder, Baby Spinach. Lunch: Rice with Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Great Value Frozen Mixed Berries, Hy-Vee Apples & Cinnamon Instant Oatmeal. more...

3021 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 5 minutes, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...