Weigh In record (no journal entry) for 18 July 2013
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226.5 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2013:
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1279 kcal
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Fat: 45.99g | Prot: 110.73g | Carb: 114.02g.
Breakfast: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Activia Vanilla Yogurt, Tea (Brewed), Coffee, Valu Time Non-Dairy Creamer. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Bing Cherries, Cucumber (with Peel). Dinner: Ground Chicken, Broccoli (Chopped, Frozen). more...
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gaining 3.5 lb a week
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