Weigh In record (no journal entry) for 18 July 2013
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289.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1977 kcal
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Fat: 50.22g | Prot: 87.41g | Carb: 307.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Lucky Charms Cereal. Lunch: Ultimate Sub on Wheat. Dinner: Oreo Cookies 'n Cream Ice Cream Bar, Milk (1% Lowfat with Added Vitamin A), Reese's Puffs Cereal. Snacks/Other: Bananas. more...
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losing 0.1 lb a week
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