Weigh In record (no journal entry) for 10 August 2020
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160.0 lb
Lost so far: 17.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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548 kcal
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Fat: 28.00g | Prot: 49.16g | Carb: 20.83g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Ocean Spray Craisins Dried Cranberries. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Del Monte Fresh Cut Green Beans, PRE New York Strip Steak. more...
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gaining 0.3 lb a week
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