Julbug Hinton's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013

160.0 lb Lost so far: 9.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:

341 kcal

Fat: 17.89g | Prot: 38.67g | Carb: 3.78g. Breakfast: Fried Egg without Fat. Lunch: Cottage Cheese, Turkey. more...

2073 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Julbug Hinton's weight history