Ramona0's Journal, 10 August 2020

186.4 lb Lost so far: 143.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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3342 kcal

Fat: 135.27g | Prot: 168.69g | Carb: 415.66g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Watermelon, Dalmatia Fig Spread, Spinach (Chopped or Leaf, Frozen) , Mushrooms, La Banderita Carb Counter Whole Wheat Wraps, Market Pantry 100% Liquid Egg Whites, Jennie-O Turkey Sausage, Silk Oat Yeah Oatmilk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Market Pantry Cottage Cheese 1% Milkfat, Cucumber (with Peel) , Silk Oat Yeah Oatmilk, Cucumber (with Peel) , Hidden Valley Fat Free Ranch Dressing, Olive Garden Light Italian Dressing, Cucumber (with Peel), Pickles, Chicken of the Sea Chunk Light Tuna in Water (Can), La Banderita Carb Counter Whole Wheat Wraps. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Brown Rice. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Lekkco Caramel & Sea Salt Belgium Dark Chocolate Spread, Lay's Barbecue Potato Chips (1.5 oz), Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Hershey's Caramel Topping. more...

2643 kcal

Activities & Exercise: Apple Health - 24 hours. more...