Weigh In record (no journal entry) for 10 August 2020
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202.4 lb
Lost so far: 46.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2160 kcal
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Fat: 80.65g | Prot: 76.08g | Carb: 15.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Member's Mark Extra Lean Smoked Turkey Breast, Hellmann's Real Mayonnaise, Mt. Olive No Sugar Added Bread & Butter Chips. Dinner: Mustard, Publix Mild Italian Sausage. Snacks/Other: Whiskey, Vodka. more...
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losing 1.0 lb a week
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