Weigh In record (no journal entry) for 18 July 2013
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2160 kcal
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Fat: 47.40g | Prot: 106.66g | Carb: 251.64g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Ground Beef (Cooked), Publix Steam in Bag Corn. Dinner: Sweet Potato , Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company Genuine Draft 64, Newcastle Brown Ale, Nectarines , Lifesavers Wint-O-Green Mints, Oranges . more...
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2826 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 8.4 lb a week
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