Weigh In record (no journal entry) for 18 July 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1996 kcal
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Fat: 112.66g | Prot: 55.35g | Carb: 192.93g.
Breakfast: Almonds, Baileys Coffee Creamer - French Vanilla. Lunch: Hidden Valley Buttermilk Ranch Dressing, O'Charley's Loaded Baked Potato, Logan's Roadhouse House Salad (No Dressing). Dinner: Cheese & Garlic Large-Cut Croutons, Feta Cheese, Italian Salad Dressing, Romaine Lettuce, Baking Blend, Homestyle Macaroni & Cheese Bake. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Winn-Dixie Peppermint Candy. more...
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losing 1.4 lb a week
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