Weigh In record (no journal entry) for 10 August 2020
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233.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1247 kcal
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Fat: 28.88g | Prot: 96.35g | Carb: 164.81g.
Breakfast: Nectarines , Egg, Egg White , Laughing Cow Light Creamy Swiss Cheese Wedges, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Hellmann's Light Mayonnaise, Lettuce, Jennie-O 99% Lean Ground Turkey, Toufayan Bakeries Whole Wheat Wraps. Dinner: Couscous, Black Beans (Canned), Mixed Salad Greens, Jennie-O 99% Lean Ground Turkey, Winn-Dixie Zucchini. Snacks/Other: Great Value Air Popped Popcorn, Laughing Cow Light Blue Cheese Wedges, Wasa Gluten Free Original Crispbread, Hormel Natural Choice Uncured Hard Salami. more...
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steady weight
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