Weigh In record (no journal entry) for 18 July 2013
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96.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1630 kcal
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Fat: 41.04g | Prot: 69.73g | Carb: 245.79g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Yogurt alla Stracciatella, Stelline di Cereali al Cacao. Lunch: Fave, Acciughe Sotto Sale, Pennette Rigate Integrali, Cipolle, Olio Extra Vergine di Oliva, Pesche. Dinner: Speck, Riso Blond Integrale, Ceci Secchi, Zucca, Cipolle, Olio Extra Vergine di Oliva. more...
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1162 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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