Weigh In record (no journal entry) for 10 August 2020
|
123.7 lb
Lost so far: 21.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1360 kcal
|
Fat: 43.51g | Prot: 59.48g | Carb: 183.86g.
Lunch: Fried Egg. Dinner: Starbucks Soy Milk Latte (Tall), Yoshinoya Chicken Bowl, Nestle Koko Krunch (30g). Snacks/Other: Delfi ChaCha Milk Chocolate. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
florencejuanita's weight history
|