Weigh In record (no journal entry) for 18 July 2013
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148.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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3081 kcal
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Fat: 134.69g | Prot: 248.55g | Carb: 218.69g.
Breakfast: Non-dairy Creamer, Almonds, Sugar Free Metamucil, Chicken Breast, Tripple Strength Omega-3 gold Fish Oil, Fat Free Half & Half, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Sugar Free Metamucil, Almonds, Gold Standard 100% Casein - Chocolate Supreme, Sugar Free Metamucil. Dinner: Tripple Strength Omega-3 gold Fish Oil, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Snacks/Other: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Chicken Breast, 2:1:1 Recovery, Organic Flax Seed Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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1993 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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