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49.4 36.8
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228.2 lb
Lost so far: 29.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2267 kcal
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Fat: 87.90g | Prot: 64.17g | Carb: 268.96g.
Breakfast: Great Value Low Fat Vanilla Yogurt. Lunch: Checkers French Fries (Medium), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Kellogg's Frosted Flakes, Lactaid 2% Reduced Fat Milk. Snacks/Other: Zapp's Voodoo Gumbo Potato Chips, Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 3.8 lb a week
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