Weigh In record (no journal entry) for 10 August 2020
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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856 kcal
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Fat: 41.42g | Prot: 37.32g | Carb: 87.73g.
Breakfast: Manzana Verde, Leche Entera, Café. Lunch: Lechuga, Huevo Duro. Dinner: Castaño Pan Blanco Light, Minuto Verde Cebolla Picada, Palta Hass. Snacks/Other: Almendras, Lider Cacao Dulce en Polvo, Vivo Avena Instantánea. more...
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losing 13.9 lb a week
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