Weigh In record (no journal entry) for 20 November 2010
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2097 kcal
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Fat: 63.39g | Prot: 70.30g | Carb: 317.70g.
Breakfast: Oatmeal with Fruit. Lunch: Mashed Potato. Dinner: Spaghetti, Tomato Sauce with Herbs and Cheese (Canned). Snacks/Other: Crunchie, Digestives, Dark Chocolate (81%), Highlights Hot Chocolate, Crunchie, Fruitcake. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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