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😊
Bom dia!!!
💪🎯🙏🏻
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98.1 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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832 kcal
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Fat: 52.85g | Prot: 57.70g | Carb: 29.18g.
Breakfast: Sococo Coco Ralado, Power One Pasta de Amendoim Integral, Piracanjuba Queijo Prato, Serrana Goma para Tapioca. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana. Dinner: Ovo, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra). more...
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gaining 1.5 lb a week
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