Weigh In record (no journal entry) for 10 August 2020
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1286 kcal
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Fat: 65.51g | Prot: 59.01g | Carb: 121.49g.
Breakfast: Café Expresso, Condi Gelatina Light, Água da Torneira, Omelete, Canela. Lunch: Batata Assada, Pêssegos, Café Expresso, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Sopa de Legumes, Melão, Häagen-Dazs Gelado Caramel Biscuit & Cream. Snacks/Other: Queijo Fresco, Condi Gelatina Light. more...
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gaining 23.1 lb a week
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