Weigh In record (no journal entry) for 19 November 2010
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127.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1276 kcal
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Fat: 69.18g | Prot: 53.93g | Carb: 117.85g.
Lunch: jarlsberg cheese, swiss cheese slice, apple, granny smith, Special Dark Chocolate Kisses, muenster cheese slice, trail mix. Dinner: raw vegetables, glazed carrots, moroccan chicken, Ranch Salad Dressing (Reduced Fat), green salad, eggnog ice cream. more...
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1545 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.6 lb a week
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BJ's weight history
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