Weigh In record (no journal entry) for 10 August 2020
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254.5 lb
Lost so far: 111.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2093 kcal
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Fat: 82.69g | Prot: 160.64g | Carb: 193.48g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Whole Milk, StarKist Foods Tuna Creations Hot Buffalo Style, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kettle Brand Jalapeno Potato Chips. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kirkland Signature Frozen Chicken Wings. Snacks/Other: Great Value Whole Milk, Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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3674 kcal
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Activities & Exercise:
Tread - 10 minutes, Peloton - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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