Weigh In record (no journal entry) for 10 August 2020
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253.5 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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103 kcal
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Fat: 0.34g | Prot: 1.89g | Carb: 26.22g.
Breakfast: Grapefruit (Pink and Red). more...
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steady weight
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Slimmer jim's weight history
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