Weigh In record (no journal entry) for 10 August 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1430 kcal
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Fat: 53.58g | Prot: 51.65g | Carb: 193.36g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, REWE Bäcker Brötchen . Lunch: Erdbeerkuchen, Käsekuchen. Dinner: Metzgerfrisch Kochschinken, Tomaten, Avocado, REWE Bäcker Brötchen . Snacks/Other: Zucker, Erdbeeren, REWE Speisequark Magerstufe. more...
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losing 1.3 lb a week
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