Weigh In record (no journal entry) for 19 November 2010
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1822 kcal
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Fat: 70.17g | Prot: 65.02g | Carb: 254.54g.
Breakfast: Bran Cereal, Egg White, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Baked or Fried Batter Dipped Onion Rings, Shredded Pork Taco, Fish Taco. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Chicken Fried Steak. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Dried Prunes (Sulfured, Uncooked), Bananas. more...
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gaining 1.2 lb a week
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