Weigh In record (no journal entry) for 17 July 2013
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1142 kcal
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Fat: 40.57g | Prot: 65.55g | Carb: 136.55g.
Breakfast: Vanilla Espresso Almond Butter, Honey, Bananas, Sandwich Thins - 100% Whole Wheat. Lunch: Cooked Eggplant, Grilled Red and Yellow Pepper Blend, Grilled Zucchini, Roasted Garlic Hummus, TRKY STR TURKEY PATTIES. Dinner: Triscuit Crackers Original, Nectarines, Grab The Gold. Snacks/Other: Triscuit Crackers Original, Cherry Tomatoes, Stringsters Reduced Fat Mozzarella String Cheese, Reduced Fat Latte Coffee. more...
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losing 0.1 lb a week
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