mighty.rose's Journal, 10 August 2020

Weigh In record (no journal entry) for 10 August 2020
208.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2020:
1982 kcal Fat: 88.48g | Prot: 79.34g | Carb: 213.30g.   Breakfast: Tesco Medium Eggs,  Olive Oil , Clover Light Butter, Brace's Wholemeal Thick Bread,  Coffee with Milk and Sugar. Lunch: Seabrook Prawn Cocktail Crisps (25g), Sainsbury's Butter Beans,  Cucumber (with Peel) , Heinz Salad Cream,  Lettuce, Tesco White Tortilla Wraps. Dinner: Tesco Strawberry Laces ,  Coffee with Milk and Sugar, Heinz Garlic Sauce, Waitrose Roasted Root Vegetables,  Baked or Grilled Salmon,  Cauliflower Fried Rice. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream. more...
losing 7.0 lb a week

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Comments 
Nice drop, good start👍 
10 Aug 20 by member: peat_68

     
 

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