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oh be inişe geçtik 😀
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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855 kcal
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Fat: 37.57g | Prot: 49.33g | Carb: 86.98g.
Breakfast: Kabak, Salatalık (Soyulmuş), Dost Yarım Yağlı Yoğurt. Lunch: Salatalık (Soyulmuş), Dost Yarım Yağlı Yoğurt. Dinner: Zeytinyağlı Taze Fasulye, Çoban Salatası, Kemik Suyu, İçim Kefir. Snacks/Other: Dost Ayran, Magnum Mini Badem, Yayla Chia Tohumu, Muz, Şeftali, Dost Yarım Yağlı Yoğurt. more...
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losing 7.7 lb a week
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