Weigh In record (no journal entry) for 19 November 2010
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2285 kcal
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Fat: 100.77g | Prot: 63.28g | Carb: 280.10g.
Breakfast: Golden Grahams Treats - Chocolate Marshmallow. Lunch: Chicken Breast Strips (2), Bacon, Egg & Cheese Biscuit, Natural Cut Fries (Large). Dinner: Broccoli, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Tootsie Roll (Mini-Midgees), Chocolate Treats (Snack Size), Goldfish Baked Cheddar Crackers. more...
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2060 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 35 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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