Weigh In record (no journal entry) for 19 November 2010
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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990 kcal
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Fat: 62.61g | Prot: 68.01g | Carb: 44.65g.
Breakfast: Mayonnaise, EGG, cheese, half and half, splenda, coffee, BACON. Lunch: french fried potatoes, goat meat. Dinner: pork chop, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: peanut butter cracker, atkins indulge bar, Pork Rinds. more...
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losing 5.1 lb a week
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