Weigh In record (no journal entry) for 17 July 2013
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1457 kcal
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Fat: 46.97g | Prot: 141.83g | Carb: 116.97g.
Breakfast: Coffee, All Fruit with Fiber - Peach, Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Roasted Veggies (Freebird), Corn Salsa, White Chicken, Spanish Rice (Freebird), Jack/Cheddar Blend (Freebird), Black Beans (Freebird). Dinner: Soy Milk, Bananas, Light Vanilla Creme Protein Shake, Gouda or Edam Cheese, Organic Sunday Bacon, Skinless Chicken Breast. Snacks/Other: Mini Babybel Light Original, Watermelon, Celery Sticks, Creamy Peanut Butter. more...
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steady weight
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