Weigh In record (no journal entry) for 10 August 2020
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178.6 lb
Lost so far: 35.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2480 kcal
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Fat: 94.98g | Prot: 123.90g | Carb: 277.00g.
Breakfast: Yosa Metsämarja, Oatly Ikaffe, Paulig Kahvi. Lunch: Subway Pekoni, Subway Juusto, Subway Tulinen Kastike, Subway Kalkkuna, Subway Grillattu Kananrinta. Dinner: Fazer Sininen Maitosuklaa. Snacks/Other: Valio Profeel Proteiinirahka Vadelma. more...
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losing 30.9 lb a week
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