Weigh In record (no journal entry) for 10 August 2020
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1786 kcal
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Fat: 83.24g | Prot: 121.56g | Carb: 149.49g.
Breakfast: Pistachio Nuts, Coffee, Hazelnuts Filberts, Walnuts, Apples, Coffee. Lunch: Watermelon , Giant Eagle Cherry Tomatoes, Cooked Dry Red Kidney Beans, Baked or Broiled Fish, Skinless Chicken Breast. Snacks/Other: Cheese Biscuit, Oreo Chocolate Sandwich Cookies, Hazelnuts Filberts, Coffee, Private Selection 85% Cacao Dark Chocolate, Mercer Chocolate Wafers. more...
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losing 1.5 lb a week
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