Weigh In record (no journal entry) for 10 August 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2643 kcal
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Fat: 89.51g | Prot: 174.27g | Carb: 281.12g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Lindt Cioccolato Fondente 85%, Rio Mare Tonno al Naturale, Osella Robiola, Barilla Pasta. Dinner: Fage Fruyo Cocco 1,3%, Myprotein Impact Whey Protein, Avena, Grana Padano Grana Padano. Snacks/Other: Albicocche, Lindt Cioccolato Fondente 85%, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 12.3 lb a week
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