Weigh In record (no journal entry) for 17 July 2013
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1275 kcal
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Fat: 91.81g | Prot: 70.24g | Carb: 65.20g.
Breakfast: Coconut Milk Unsweetened, Organic Virgin Coconut Oil, Chicken Leg, Oikos Greek Nonfat Yogurt - Plain (Container), Bing Cherries. Lunch: Creamy Salted Peanut Butter, Extra Virgin Olive Oil, Chicken Drumstick. Dinner: No Sugar Added Ice Cream - Chocolate, Cheddar Cheese, Sweet Italian Sausage. Snacks/Other: Zucchini, Celery, Salsa, California Avocados, Spinach Tomatillo soup. more...
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steady weight
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hnsnmrn2's weight history
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