Weigh In record (no journal entry) for 10 August 2020
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2620 kcal
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Fat: 116.83g | Prot: 133.06g | Carb: 254.64g.
Breakfast: Aro Prosciutto, DM Bio Dinkel Cracker Sesam, Chia-Samen, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Heidelbeeren (Ungesüßt, Gefroren), Banane. Lunch: Dr. Oetker Eierlikörkuchen, Aldi Laugenstange, Chef Select Schweizer Wurstsalat mit Käse . Dinner: McDonald's Big Mac. Snacks/Other: Leibniz Haferkeks. more...
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gaining 10.0 lb a week
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sport-goettin's weight history
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