Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KammyBear
Journal
17 Jul 13
KammyBear's Journal, 17 July 2013
KammyBear's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2013
133.6 lb
Lost so far:
19.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1368 kcal
Fat: 47.44g | Prot: 81.96g | Carb: 102.31g.
Breakfast:
Bananas , Coffee (Brewed From Grounds) .
Lunch:
Rose Wine, Starbucks Tuna Melt Panini.
Dinner:
Baked or Broiled Shrimp, Asparagus , Extra Virgin Olive Oil.
Snacks/Other:
M&M's Milk Chocolate M&M's.
more...
1667 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 25.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KammyBear's weight history
view complete history