Weigh In record (no journal entry) for 19 November 2010
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354.0 lb
Lost so far: 29.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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970 kcal
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Fat: 44.00g | Prot: 60.00g | Carb: 80.00g.
Breakfast: Lite Blueberry Yogurt. Lunch: Home Style Classics. Dinner: Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). more...
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losing 7.0 lb a week
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