wendylinkous's Journal, 19 November 2010

111.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 24.21g | Prot: 61.18g | Carb: 140.20g.   Breakfast: Popcorn Butter 100 Calorie Pop, The Original Low Fat Coffee Creamer, Whole Grain & Flax Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, turkey sausage breakfast bowl, Light Honey Wheat Bread. Dinner: Buffalo Chicken Multigrain Thin Pizza, Light Honey Wheat Bread. Snacks/Other: Rice Cakes - Caramel Corn. more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...