Weigh In record (no journal entry) for 10 August 2020
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152.3 lb
Lost so far: 2.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1350 kcal
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Fat: 46.68g | Prot: 85.93g | Carb: 154.04g.
Breakfast: Овсяная Каша на Воде, Банан. Lunch: Пирожное Картошка, Котлета Куриная, Приготовленная Брокколи (без Жира). Dinner: Куриная Грудка Отварная, Желтый Сладкий Перец. more...
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losing 12.3 lb a week
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Irina Stadnik's weight history
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