Weigh In record (no journal entry) for 17 July 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2013:
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1222 kcal
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Fat: 46.98g | Prot: 58.07g | Carb: 147.18g.
Breakfast: Land O' Frost Oven Roasted Turkey Breast, Olivio 60% Vegetable Oil Spread, Bimbo Whole Grain White Bread, Milk (Nonfat). Lunch: Olive Oil, Ground Turkey, Giorgio Baby Bella Mushrooms, America's Choice Mini Wheels. Dinner: Almonds, Flax USA Golden Flax Cold Milled Golden Flax Seed, America's Choice Nutty Nuggets crunchy wheat & barley cereal, Kellogg's Frosted Flakes, Cheerios, Milk (Nonfat with Added Vitamin A). Snacks/Other: Konnyaku Yam Noodle Small Bundle, Dried Prune, Ching Yeh Pork Sung. more...
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1454 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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