Weigh In record (no journal entry) for 09 August 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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3290 kcal
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Fat: 110.01g | Prot: 222.80g | Carb: 349.71g.
Breakfast: 鸡胸肉（不吃皮）, 植物油, 面条. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 牛油蛋糕, 炸鸡块, 白米. Snacks/Other: 芒果, 西瓜. more...
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gaining 7.7 lb a week
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