Weigh In record (no journal entry) for 18 July 2013
|
124.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
1427 kcal
|
Fat: 71.03g | Prot: 54.99g | Carb: 149.87g.
Breakfast: Blueberry Muffins, Vanilla Soy Slender Soy Milk, Decaffeinated Coffee, Sugar Free Hazelnut, Stevia. Lunch: Crunchy Taco, Diet Coke 20 oz bottel. Dinner: Kim Chee Style Cabbage, Spicy Salmon Sushi Roll, Japanese Miso Dressing, Dried Fish, Cherry Tomatoes, Seaweed, Soft Silken Tofu, Cos or Romaine Lettuce, Diet Coke (Can). Snacks/Other: Toblerone Chocolate with Crunchy almonds, Soft Silken Tofu, Coconut Cookie, Donut Twist - Glazed. more...
|
|
1574 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCS4's weight history
|